Useful tips you should follow to avoid injuries when lifting heavy boxes while moving

Tips to Avoid Injuries when Lifting Boxes

There are many troubles you may face when moving. One of the most serious of them is physical injuries. The thing is relocation is challenging not only emotionally but physically, too. You have to rearrange furniture, pack all the belongings, download heavy containers. If you don’t pay attention to your safety, you risk getting injured. It’s not a good idea to spend a couple of weeks in the hospital instead of dealing with a new home, environment, and people. There are useful tips that will help you to avoid injuries during the relocation.

The list of the common moving day traumas includes the following:

• straining muscles in the back;
• pinched nerves or herniated disks in the back;
• muscles cramps or contusions;
• inguinal hernias;
• pinches, breaks, and bruising of your hands, fingers, and toes.

People often tend to overestimate their abilities. They think it’s quite possible to move the bookcase from one room to another without help. Moreover, when it comes to heavy lifting, people seem to have no limits. The results of their attempts to carry out 3 boxes at a time are grim.

• Professional help

The best way to avoid any wound is to hire a professional moving crew. The experts do everything for you. You don’t need to be afraid of lifting heavy boxes. Your task is to pack your stuff and label the container. There are many advantages you get when hiring professionals. You don’t get traumas but you get extra free time. Yet, there is one significant drawback. With the heavy lifting option, your final bill will be impressive.

• Estimate your limits

Yet, even without professional help, it’s still possible to avoid injuries when boxing your possessions up. The first thing you should do is to evaluate your physical condition. If you are ill or have already got some trauma, it’s not a good idea to lift heavy boxes. If you are OK, the next step to take is to consider your limits. It’s clear that for an average woman 20-pounds container is extremely heavy while for an average man it’s normal.

• Boxes do matter

It’s important to may attention to the containers, too. It’s more difficult to lift slippery objects. The paper boxes are easier to be moved upwards. For the same reason, it’s better to pick up containers with handles. You shouldn’t overload the boxes. It’s easier to cope with many light containers than with a few heavy samples.

• Proper lifting techniques

The way you hold an object is important. You shouldn’t bend over the object. It’s necessary to keep your back straight and use the only lower body to lift the box. When carrying the object, you have to take small steps and keep the container close to your body.

• Use helping tools

A couple of dollies and straps make the process faster and easier. If you don’t have your own tools, you can borrow them by your neighbors.

• Comfortable clothes

You should wear only comfortable clothes that don’t fetter your movements. Tracksuit and trainers are the best variants.

Injury-free relocation is possible. It’s necessary only to be attentive and careful.